Today’s workout is a quick one.  It effective, and it can be done in a very small space.  We have done multiple versions of this workout, but the one we are bringing you today requires no equipment.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF 1 —–> 25

The number next to the exercise is your rep count.  You will go through each of the exercises five different times as you work your way to 25.  The last exercise that you will do is 25 Plank w/ Knee Drive (2 count).

If you finish this up quickly, you can always add a run before or after you start the 1 – 25.

FOF 1—->25

1. OMG Lunge
2. C2F Burpee
3. Floor Hop (2 ct)
4. V up
5. Plank w/ Knee Drive
6. OMG Lunge
7. C2F Burpee
8. Floor Hop (2 ct)
9. V up
10. Plank w/ Knee Drive
11. OMG Lunge
12. C2F Burpee
13. Floor Hop (2 ct)
14. V up
15. Plank w/ Knee Drive
16. OMG Lunge
17. C2F Burpee
18. Floor Hop (2 ct)
19. V up
20. Plank w/ Knee Drive
21. OMG Lunge
22. C2F Burpee
23. Floor Hop (2 ct)
24. V up
25. Plank w/ Knee Drive

Enjoy!  Feel free to substitute any exercises or add any modifications.  This one works great with thrusters and swings :).