Fixed on Fitness: Wednesday Workout – FOF Basics

Train

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF Basics

  • .50 Mile Run
  • 10 Push ups
  • 50 Burpees
  • 10 Push ups
  • 50 Squat Jumps
  • 10 Push ups
  • 50 Sit ups
  • 10 Push ups
  • 50 Supermans
  • x 2

Enjoy!  Feel free to substitute any exercises or add any modifications.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

FOF training center membership

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.  

YOUTH

4 WEEK COMMITMENT
$100/4 weeks
  • AGES 13 - 18
  •  **Youth membership includes access to all group classes.**
SIGN UP NOW

UNLIMITED MEMBERSHIP

4 WEEK COMMITMENT
$160/ 4 weeks
  • SPOUSE RATE $145 PER PERSON / 4 WEEKS
  • **Contact us to register for the spouse rate.**
  • Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
  • **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
Sign Up Now

Class PassES

Class Passes Must Be Used within 60 Days
$135/10 classes
  • 5 CLASS PASS - $75
  • DROP IN CLASS - $20
  • **Class passes expire after 60 days.  Unused classes may not be rolled over.**
SIGN UP NOW

FOF TRAINING CENTER PROGRAMS

Current Programs

Barbell Training - 1:1 or Small Groups

July Youth Barbell Camp {begins 7/18/21}

Nutrition Coaching

Personal Training

CONTACT US TO GET MORE INFO ON ANY OF OUR CURRENT OR UPCOMING PROGRAMS 

TRY A WEEK FOR FREEMEMBER FAQS