We are taking it back to the basics today. Spend some time focusing on form during the completion of each set.
**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK. FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.** PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM
FOF Basics
- .50 Mile Run
- 10 Push ups
- 50 Burpees
- 10 Push ups
- 50 Squat Jumps
- 10 Push ups
- 50 Sit ups
- 10 Push ups
- 50 Supermans
- x 2
Enjoy! Feel free to substitute any exercises or add any modifications.
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