Fixed on Fitness: Wednesday Workout – FOF Basics

We are taking it back to the basics today. Spend some time focusing on form during the completion of each set.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK. FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.** PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF Basics

.50 Mile Run

10 Push ups
50 Burpees
10 Push ups
50 Squat Jumps
10 Push ups
50 Sit ups
10 Push ups
50 Supermans
x 2

Enjoy! Feel free to substitute any exercises or add any modifications.

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