We are taking it back to the basics today. Spend some time focusing on form during the completion of each set.
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FOF Weighted Mile of Madness
- .25 Mile Run
- 5 Thrusters / arm
- 10 Overhead Split Squats / leg
- 15 Rows / arm
- 20 Chest Presses with Flutter Kick
- 25 Leg Lifts
- 30 High Knees (2 count)
- x 4
When you’re done, you’ve gotten in a hard mile as well as plenty of weighted work.