Grab a Weight…It’s Time for the Weighted Mile of Madness

Train

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF Weighted Mile of Madness

  • .25 Mile Run
  • 5 Thrusters / arm
  • 10 Overhead Split Squats / leg
  • 15 Rows / arm
  • 20 Chest Presses with Flutter Kick
  • 25 Leg Lifts
  • 30 High Knees (2 count)
  • x 4

When you’re done, you’ve gotten in a hard mile as well as plenty of weighted work.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

FOF training center membership

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.  

YOUTH

4 WEEK COMMITMENT
$100/4 weeks
  • AGES 13 - 18
  •  **Youth membership includes access to all group classes.**
SIGN UP NOW

UNLIMITED MEMBERSHIP

4 WEEK COMMITMENT
$160/ 4 weeks
  • SPOUSE RATE $145 PER PERSON / 4 WEEKS
  • **Contact us to register for the spouse rate.**
  • Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
  • **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
Sign Up Now

Class PassES

Class Passes Must Be Used within 60 Days
$135/10 classes
  • 5 CLASS PASS - $75
  • DROP IN CLASS - $20
  • **Class passes expire after 60 days.  Unused classes may not be rolled over.**
SIGN UP NOW

FOF TRAINING CENTER PROGRAMS

Current Programs

Barbell Training - 1:1 or Small Groups

July Youth Barbell Camp {begins 7/18/21}

Nutrition Coaching

Personal Training

CONTACT US TO GET MORE INFO ON ANY OF OUR CURRENT OR UPCOMING PROGRAMS 

TRY A WEEK FOR FREEMEMBER FAQS