At FOF, we have been doing Tabata workouts for years. If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets. It is incredibly effective, and the beauty of Tabata is that you can use it for absolutely any exercise. We usually stick to the traditional eight sets, but every once in a while, we throw in a different variation. The Wednesday workout for this week is one of our Tabata variations – 10 Set Tabata.