Ahhh…the push up. What an amazing exercise! Push ups are one of the most basic yet effective exercise movements that you can perform. However, even though many of us have been performing push ups since elementary school, our mechanics are often poor.
I recently completed my Movement Specialist Certification from MobilityWOD, and proper push up technique was a hot topic. With such a basic movement, how can we be doing it wrong? Whether you are a seasoned athlete or someone new to working out, we think the following tips will help you perfect your push ups.