Family Focused. Results Driven. Fun. Local.
Stop. Take a deep breath.
If you have breath in your lungs, you have the opportunity to make positive changes that will impact your health, fitness, nutrition, well being, and lifestyle.
Hi! We are Josh and Kenzie Presnell. We are health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help everyday people like you live the life you desire – you absolutely can – by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that will enable you to renew your mind, restore your body, and reclaim your life.
We began FOF back in January 2008 in Pensacola, FL. We were so tired of quick fixes, yo-yo diets, pills, and fads. We knew that there was a way to create a healthy balance of fitness, nutrition, and overall wellness. We decided to challenge what we had always been told about what we should eat, how we should exercise, and what we were doomed for as we age. We gathered as much knowledge as we could, began to implement it, and we used ourselves as an experiment. The experiment was a success for us, and we have now put our experience to work for hundreds of our clients.
At Fixed on Fitness, we strive to help you remove the barriers that are holding you back. We believe that you deserve to be healthy. We believe that relationships and community are vital to the success of anyone’s health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.
We aren’t a big corporation. At FOF, we are a small group of individuals that have a passion for helping people. So much of what is done at Fixed on Fitness is still hashed out at our kitchen table. We still put ourselves through each and every workout before we put it out to anyone else. We still learn and educate ourselves so that we can help others. We still have one focus –
TO HELP YOU
Why Fixed on Fitness?
Regardless of where you are on your health and fitness journey, you have the ability to make choices that will make today better than yesterday. Fixed on Fitness is here to help you learn HOW to think, train, eat, and make changes with the right perspective. We believe in you, and we are ready to help you start or continue your health and wellness journey.
Have you “tried everything” except for the one thing that actually works?
Have you started and stopped numerous programs, and you don’t know why you keep stopping?
Have you ever felt overwhelmed or bombarded by all of the conflicting information regarding health and wellness?
Have you struggled to implement the knowledge that you have when it comes to your health?
Have you ever wished you had a workout program that maximizes your time, fitness gains, and improvement of all aspects of fitness?
Have you found yourself bored with your normal gym routine or making excuses about lack of space, time, or equipment?
Have you ever been a part of a community that supports, encourages, challenges, and motivates you?
At Fixed on Fitness we believe in YOU. We believe that you are your best return on investment. We believe that you can set yourself up for success. We believe that you can create your life and day to work for you and not against you. We believe that change occurs through the small, seemingly insignificant choices that you make each day. We believe that no choice is too small to make a difference. We believe that you must get your mindset right and approach health and fitness with the correct perspective to make lasting changes. We believe you are in the driver’s seat, not the passenger’s seat of your life. We want to help you enjoy the journey of making health and fitness a priority in your life.
With over a decade of experience, Fixed on Fitness is dedicated to working with you. We will show you HOW to workout, teach you HOW to develop strategies to overcome your roadblocks, educate you on HOW to start nourishing your body with real, whole, nutrient dense foods, and provide motivation and accountability to help you achieve your goals. We are not a program that simply tells you WHAT to do or provides you with a fast track weight loss or yo-yo dieting program….you can find those programs anywhere on the internet. Instead, we focus on creating life long habits and behaviors through education, motivation, and action. We focus on helping you make small, deliberate changes that will stay with you forever. We firmly believe that if we can help you change your mindset, the fat loss, vitality, fitness, strength, results, ____________ will come.
As a member of Fixed on Fitness, you will receive a programmed fitness routine that is appropriate for all fitness levels. Whether you join our FOF Boot Camp program or one of our FOF Health Coaching groups, our FOF team is here to help you achieve your goals. When it comes to workouts, we focus on variation training, so you will see multiple components of fitness incorporated into our workouts. Our workouts can be done at home, in the gym, at the park, in a studio, or anywhere else you feel comfortable.
Although there is more than one way to eat healthy, our goal is to teach you to fuel your body with foods that nourish your body and make you feel good. We will provide you with tools that will help you enjoy the process of eating and preparing foods that taste great and support your body. Our intention is not to focus on one specific “method” of eating but rather the principles of eating healthy.
At Fixed on Fitness, you are part of a community. We do not believe that we were created to do life alone. We need people. Our trainers are here to guide you, support you, and motivate you. We also have a private online community where you can get in touch with other people, ask questions, share your experiences, and find aid for any struggles that you might be experiencing. Our Fixed on Fitness Boot Camp program in the Pensacola area is a place where you can show up and workout with a group of people that are just like you – normal people that want to make a positive change.
We want you to join the Fixed on Fitness family today! We will not give up on you as long as you don’t give up on you!
Get ready. Come join the FOF family! One thing…we don’t want the perfect you! We want the real you…all of you. Let’s start this process and enjoy the rid!