THE FOF TEAM

we are trainers, motivators, supporters, and coaches.

TRAINING CENTER

FOF PROGRAMS

Josh Presnell

FOF Owner, Certified Personal Trainer, Certified Primal Health Coach​, CrossFit Level 1

For seven years, Josh served in the United States Navy as a Search and Rescue Swimmer. During his last three years in the military, Josh had the opportunity to become a Master Training Specialist and a Search and Rescue Swimmer Instructor Trainer at NAS Pensacola. Josh was a stand out sailor in the Navy, receiving a Navy Commendation Medal, two Navy Achievement Medals, and was selected as Sailor of the Year in 2006.

Josh is a Certified Personal Trainer through the National Council on Strength and Fitness. He is also a Certified Primal Health Coach and CrossFit Level 1 Coach. He is the ORIGINAL FOF trainer, and he has been training clients since 2008. He graduated from the University of West Florida in 2008 with a degree in Health Education.

Josh has trained hundreds of clients in person throughout the Pensacola area as well as online throughout the country. He enjoys working with and teaching a variety of fitness levels and helping clients reach their goals. Josh has experience in training for and competing in a wide variety of sports. He has competed in powerlifting competitions, CrossFit competitions, half marathons, a full marathon, Ironman 70.3, the 3-mile Bridge Swim, multiple olympic and sprint distance triathlons, Tough Mudder, Super Spartan, and various local 5K, 10K, and 15K races.

Josh believes in taking a unique approach to fitness. He loves out of the box workouts that combine all aspects of fitness. When he isn’t working, Josh loves fishing, exploring the outdoors, and spending time with his family. Believe it or not…Josh is also a fantastic cook. He loves to talk about food, and he loves creating great tasting meals.

Kenzie Presnell

FOF Owner, Certified Personal Trainer, Certified Mobility Specialist

Kenzie grew up as a competitive swimmer in Pensacola. She graduated from the University of Florida in 2003 with a degree in Marketing. GO GATORS! Kenzie has been running the administrative side of FOF since the beginning.  After spending seven years in the pharmaceutical industry, she jumped into Fixed on Fitness full time in fall of 2012.  She runs the show behind the scenes and also loves coaching and teaching clients face to face. 

Kenzie is a Certified Personal Trainer through the National Council on Strength and Fitness and a Certified Mobility Specialist through MobilityWOD. She enjoys training for local events. She has completed four ultra trail marathons, CrossFit competitions, two marathons, Ironman 70.3, multiple half marathons, the 3-mile Bridge Swim, Tough Mudders, Super Spartan, various sprint distance triathlons, and many local 5K, 10K, and 15K races.  

Kenzie works heavily with our Project You clients, and she holds our weekly Mindset Monday trainings.  She loves the mental aspect of health and wellness, and she enjoys teaching our clients how to make their health and wellness transformation permanent.  You can find her creating content, teaching classes, or on the phone coaching clients.  She is definitely the cheerleader of the crew, and her positivity radiates throughout FOF.

In her spare time, Kenzie enjoys reading, spending time in the mountains, fishing, going to the beach, and hanging out with Josh and the kids. 

Emily Speed

Certified Personal Trainer, Head Trainer – FOF Perdido

Emily is a Pensacola native and for the past decade, she has been employed at the District One Medical Examiner’s Office in Pensacola. She currently serves as the Senior Forensic Investigator. Emily graduated from the University of West Florida with a degree in Biological Anthropology in 2006, specializing in Human Osteology. She also has a Master’s degree in Forensic Science from the University of Florida.

Emily joined FOF in 2009 and soon became a leader of the group and fitness enthusiast. Her career in Death Investigations reminds her daily of the importance of health and fitness and only pushed her further to pursue the role as a trainer. Emily is a Certified Personal Trainer through the National Council on Strength and Fitness. Emily runs our FOF Perdido Boot Camp and is always out leading group runs.

Emily is an avid runner and enjoys training for and competing in numerous running and triathlon events. She has completed three marathons, Ironman 70.3, several half marathons, sprint triathlons and 3 (and counting) 50K trail runs. Health and fitness is a top priority in her life, and she enjoys helping others reach their goals.

Emily and her husband Woody have one son, Sutler, and are enjoying the adventure of being parents.

Kayla Hamel

Crossfit Level 1 Coach

Kayla is a native to the Milton / Pace area.  She grew up playing bluegrass music with her family throughout the panhandle and lower Alabama. In 2012, she graduated from the University of West Florida with a degree in Elementary Education. In 2017, she earned her Masters in Reading Education. 

Although she played sports throughout middle and high school, it wasn’t until college that she realized the importance of physical activity and nutrition. She started running for fun with friends in college, and a few years later, she joined Fixed on Fitness.  Joining FOF took her training to another level. Since joining Fixed on Fitness, Kayla has completed ultra marathons, marathons, half marathons, obstacle course races, CrossFit competitions, and because she could…a 50 mile run.

She is a CrossFit Level 1 Coach.  Kayla enjoys spending time outdoors, and she loves hanging out with her husband and two year old daughter.

Kayla is an exceptional teacher.  She brings an incredible energy and a work ethic that is unmatched to each and every workout.  She’s got grit, she is always smiling, and she will bring out the best in you.

THE FOF Training Center

Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your membership includes access to all of our classes, open gym, and our FOF Remote Program.

The FOF Training Center is much more than a gym.  In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.  

Our experience sets us apart.  Combined, Kenzie and Josh have over 30,000 hours of face to face training experience.  We aren't new at this.  Fixed on Fitness was established in 2008.  You can be confident that when you walk into the FOF Training Center, you are in great hands.