So…what the heck is this whole health coaching thing? Maybe you feel like you have it all together. Maybe you think definitely don’t need someone to help you. Or, maybe your life feels like it’s constantly spinning out of control. We are all different. We are all at a different place in our journey. Today, I want to open up about my experience with the FOF Health Coaching Program. Warning...this is a raw, uncomfortable, and extremely vulnerable post for me, so bear with me.
You might have 100 lbs to lose. You might just need to get back into a regular exercise routine. Or, you might be eating really well, exercising regularly, but you still feel like you just can’t keep up with the pace of life. Everything might be lining up for you right now, but you would like to learn more about how the body processes foods and strategies to manage tough circumstances when they come.
I get it. I feel like I have most aspects of health and wellness under control. It is my job after all to work with people day in and day out, to teach people about food and fitness, and to know how to manage stress. Even though I study this stuff regularly, my husband is a health coach, I practice what I preach, and I have been through the health coaching program several times now, I learn something new and receive a new benefit each and every single time I listen to a webinar, sit down with a reflection form, or just participate in the program again. This is why I know, without a doubt, that no matter what point you are at in your journey, you will benefit from this program. Here are just a few ways I’ve benefitted.