Fixed on Fitness is a premier outdoor fitness program. Whether you are new to fitness or a seasoned athlete, the FOF Boot Camp program meets you where you are. Our experienced trainers are here to coach you, encourage you, and hold you accountable. We are real people that help you get real results.  

SINCE 2008

We began our first Fixed on Fitness class in January 2008. While some things have changed over the years, a few things have remained the same.  Our workouts are challenging yet fun, our trainers carry years of experience, and our community is incredibly motivating and encouraging.   

proven workouts

At FOF, you will see an ever changing workout program. We are experts at being a “jack of all trades.” Each workout is different. We utilize a variety equipment {provided by FOF} such as kettlebells, free weights, pull up bars, row bars, tires, bands, jump ropes, and good old fashioned body weight. The workouts are programmed and fine tuned on a daily basis by our certified personal trainers in order to fit the needs of our members.


Fixed on Fitness Boot Camp is for all fitness levels. We believe in creating a You vs.You environment within our workouts. This means that you are not competing against anyone other than yourself in each and every workout. If you look around during any of our FOF Boot Camp classes, you will see people of all shapes, sizes, ages, and abilities working out together. Each workout is led by one of our certified personal trainers, and all workouts can be modified to fit a wide range of fitness levels.  Emily Speed is our lead trainer at the FOF Perdido location, so she has the ability to get to know each member individually. This creates a personalized environment within the group atmosphere.


At FOF, we work hard, have fun, and get results. We are a community of individuals striving to improve all areas of health and wellness. The atmosphere is positive.  The community is encouraging.  FOF provides a group that will change your life.  Want to give it a try? Have questions? Want more information? Contact us.

boot camp schedule


Hellen Caro Elementary

M, T, Th, F
5:45 - 6:45 AM