specialty camps & clinics

 

Check out the upcoming camps and clinics available at the FOF Training Center. 

Youth barbell camp

Ready to improve your barbell skills this summer?  Join our barbell coach, Nick Presley, for a 2-week barbell camp {6 sessions} designed specifically for youth athletes.  Camps are co-ed.  The Youth Barbell Camps are limited to 10 athletes.

July Camp {incoming 7th – 12th Graders}

  • Intro Session: Sunday, 7/18/21 from 2-4:00 p m
  • Coaching Sessions: T+Th, 7/20 – 7/29 from 7-8:30 pm
  • Final Lifting Session: Sunday, 8/1/21 from 2-4:00 pm
  • Fundamental Movements: Deadlift, Front Squat, Power Clean, Push Press
  • Location: Fixed on Fitness Training Center
  • Cost: $175
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FOF training center membership

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.  

YOUTH

4 WEEK COMMITMENT
$100/4 weeks
  • AGES 13 - 18
  •  **Youth membership includes access to all group classes.**
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UNLIMITED MEMBERSHIP

4 WEEK COMMITMENT
$160/ 4 weeks
  • SPOUSE RATE $145 PER PERSON / 4 WEEKS
  • **Contact us to register for the spouse rate.**
  • Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
  • **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
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Class PassES

Class Passes Must Be Used within 60 Days
$135/10 classes
  • 5 CLASS PASS - $75
  • DROP IN CLASS - $20
  • **Class passes expire after 60 days.  Unused classes may not be rolled over.**
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FOF TRAINING CENTER PROGRAMS

Current Programs

Barbell Training - 1:1 or Small Groups

July Youth Barbell Camp {begins 7/18/21}

Nutrition Coaching

Personal Training

CONTACT US TO GET MORE INFO ON ANY OF OUR CURRENT OR UPCOMING PROGRAMS 

TRY A WEEK FOR FREEMEMBER FAQS