Check out the upcoming camps and clinics available at the FOF Training Center.
functional body building
More info coming soon!
Looking to build strength and challenge yourself with kettlebells, tempo work, and new movements? Join FOF owner, Kenzie Presnell, for this 4-week clinic. Based on the Functional Bodybuilding Programming by Marcus Filly, this program will challenge you by adding new workout styles and skills, increase your strength through unilateral movements, and focus heavily on movements such as the squat, strict press, and deadlift.