specialty camps & clinics
Check out the upcoming camps and clinics available at the FOF Training Center.
Youth barbell camp
Ready to improve your barbell skills this summer?
Join our barbell coach, Nick Presley, for a 3-week barbell camp {8 sessions} designed specifically for youth athletes. Camps are co-ed. The Youth Barbell Camps are limited to 10 athletes.
High School Camp {incoming 10th – 12th Graders}
- Intro Session: Sunday, 6/6/21
- Coaching Sessions: T+Th, 6/8 – 6/24 from 7-8 pm
- Final Lifting Session: Sunday, 6/27/21
- Fundamental Movements: Deadlift, Squat, Clean & Jerk, Barbell Snatch
- Location: Fixed on Fitness Training Center
- Cost: $275
Middle School Camp {incoming 7th – 9th Graders}
- Intro Session: Sunday, 7/11/21
- Coaching Sessions: T+Th, 7/13 – 7/29 from 7-8 pm
- Final Lifting Session: Sunday, 8/1/21
- Fundamental Movements: Deadlift, Squat, Clean & Jerk
- Location: Fixed on Fitness Training Center
- Cost: $275
CONDITIONING + CORE
More info coming soon for this summer camp!
Join FOF Trainer, Kayla Hamel, for a 6-week summer conditioning and core camp. Combining endurance, sprints, a variety of cardio, and core work, this camp is sure to challenge you and help you build that aerobic engine. This camp is designed to be used by the active athlete in addition to traditional programming, but it’s also a great option for beginners as a stand alone program.
functional body building
More info coming soon!
Looking to build strength and challenge yourself with kettlebells, tempo work, and new movements? Join FOF owner, Kenzie Presnell, for this 4-week clinic. Based on the Functional Bodybuilding Programming by Marcus Filly, this program will challenge you by adding new workout styles and skills, increase your strength through unilateral movements, and focus heavily on movements such as the squat, strict press, and deadlift.
FOF training center membership
PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.
YOUTH
4 WEEK COMMITMENT- AGES 13 - 18
- **Youth membership includes access to all group classes.**
UNLIMITED MEMBERSHIP
4 WEEK COMMITMENT- SPOUSE RATE $145 PER PERSON / 4 WEEKS
- **Contact us to register for the spouse rate.**
- Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
- **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
Class PassES
Class Passes Must Be Used within 60 Days- 5 CLASS PASS - $75
- DROP IN CLASS - $20
- **Class passes expire after 60 days. Unused classes may not be rolled over.**
FOF TRAINING CENTER PROGRAMS
Current Programs
Barbell Training - 1:1 or Small Groups
Coming Soon
Youth Barbell Camp
6-week Core and Conditioning Camp
Nutrition Coaching
Personal Training