fof remote

 

We understand that now, more than ever, great workouts should be accessible whether you can get to the gym or not.    

FOF Remote is our solution for those that want professionally programmed workouts that can be done anytime and anywhere. With an easy to use app to hold you accountable, workouts delivered straight to your inbox or phone, and a messaging feature to get feedback from your trainer, FOF Remote has you covered. 

We offer three separate tracks in our remote program.  These include fitness {basic movements, minimal equipment}, hybrid {intermediate movements, barbell + basic equipment}, and performance {advanced movements, full equipment}.

FOF Remote is $29 per month, and you can try it FREE for 7 days.  FOF Remote includes 5 workouts per week, and access to the TrueCoach app to track your progress, contact your trainer, or upload videos to get feedback on your form.

FOF Remote can be done anywhere…in your own gym, in your garage, while you are traveling, or at the park while your kids practice.  FOF Remote can be done with minimal equipment…our fitness track requires nothing but a set of dumbbells {a kettlebell and jump rope are just a bonus}.

With FOF Remote, you can be sure that you are getting a fun, effective workout done on your terms. 

online personal training

If you are looking for a more customized training program or need a more detailed, plan we do offer online personal training.  Packages vary based on your individual needs, so please contact us if you are interesting in online personal training