Health Coaching

Foundation.  Education.  Action.  Implementation.

What is a health coach?  

A health coach guides clients through the seemingly overwhelming process of his/her journey towards the adoption of a better lifestyle—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition, and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible, and responsive plan to move daily lifestyle practices toward positive, healthy choices.

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles.  Fixed on Fitness owner, Josh Presnell, became a Certified Primal Health Coach in 2016.  The health coaching model that we have developed at Fixed on Fitness supports maximum health and well-being.  We use an integrated approach of strategies that span across a broad spectrum of lifestyle dimensions.  These dimensions include nutrition, fitness, sleep, stress, time management, self talk, community, rest and recovery, sun exposure, play, and enrichment.  The goal of the program is straightforward, even while the biological mechanisms are complex: normalize hormonal responses by adapting our body to work the way it was created to work despite our modern day lifestyle.  This allows us to help you get your metabolic machinery running at an optimal level.

Health coaching changed my life - really.  I had lost my way and tried to cope with that by eating all the foods, spending way too much time on my sofa and forgetting all the good life has to offer.  I needed find my way back.

I can’t put into words the benefits I got from coaching.  I’ve been able to make better choices about food, I’m stronger and fitter than I’ve been in years and I’m in control of my health and happiness.  And believe it or not, the thing I wanted most - to lose weight - happened, but isn’t even the top benefit!

- Melanie

What is the Fixed on Fitness Health Coaching Program?

At Fixed on Fitness, our health coaching program is a 12-week course designed to get you from where you are to where you want to be.  The FOF Health Coaching program is focused on making changes that last a lifetime, not just 12-weeks.  We focus on making changes for the right reasons, and we provide the tools, education, motivation, and action steps to help each client stop striving and start thriving.

Our health coaching program is a reasonable approach that is designed specifically not to overwhelm you.  It is a fluid program that is highly adaptable for individual needs.  It allows for individual design and preference, and it is not a "I say, You do" type of program.  We focus on one small choice at a time, with an understanding that over time, those small choices add up to make a big difference.   

The foundation of our program is rooted in our mindset and perspective.  We believe that if you do not get your mindset right and approach health and fitness with the correct perspective, long term changes will not occur. When you view your life and health through the correct lens, permanent change begins to happen.  

We believe that you are your best return on investment.  Throughout the 12-weeks of your health coaching journey, the focus is on you.  Working with your coach, you will recognize, address, and break through the barriers that have held you back in the past.  You are in the driver's seat of your life.  You are not a passenger watching your life go by.  

If you want change, it's time to make a change.  This is where health coaching comes in.  Everyone can benefit from the guidance and direction provided by a health coaching professional.  Your Fixed on Fitness Health Coach will always have your back and be in your corner.  You will never find judgment, ridicule, or shame.  Instead, you will find solutions, motivation, and encouragement.  Your health coach already believes in you and knows you have what it takes to make the changes you are seeking...even if you don't believe in yourself yet.  A great coach understands how to help you bring out your best and exceed your goals.

Have more questions?  Feel free to contact us.

Join The Waitlist

By joining the waitlist, you will receive priority registration for the next FOF Health Coaching course.

In the mean time, we will send you workouts, motivation, meal ideas, and weekly blog posts to help keep you moving forward on your health and fitness journey.

What is Included?

Our 12-week course starts with an intake form which helps you reflect and focus on your current lifestyle.  It addresses your goals, current mindset, health challenges, support system, self talk, physical activity, typical eating patterns, sleep, and stress.  Your intake form is reviewed by your coach, and you are given feedback before our health coaching journey together begins.

Throughout the program, you will receive the following:

  • Access to your health coach via email, text messaging, and our private Facebook group
  • Weekly webinars (45-90 minutes)
  • Weekly action items
  • Weekly workouts
  • Weekly reflection forms 
  • Friday Follow ups (video or audio) - recaps the week to help you stay on track over the weekend
  • Resources

Throughout this program, I have made small changes which have changed my perspective on life. I have changed the way I shop at the grocery store, what I order when I eat out, and how I handle stress.  My goals at the beginning of the program were to lose weight and to have less stomach issues. I’ve lost over ten pounds so far, and my stomach issues have almost completely gone away, but these two things are only a small part of what I’ve gained from this experience. It has been a life changer and I’m grateful I’ve had the opportunity to be part of this program.

- Shelley

The FOF program has helped me to start looking at health, fitness, and wellness in a more positive manner. Gone is body shaming to get results. This program has helped me identify and address my struggles from insomnia, eating while bored, etc. Thanks for providing encouragement, weekly check ins, and accountability.  I now sleep without the aid of medication and I better organize my time to make time to move. Thank you for all you do to help change the lives of others. Anyone would be blessed to work with this team.


Cost and Start Dates

We run three group coaching sessions each year.  Each session has a limited number of participants to keep the coach to client ratio low.  Registration opens 30 days prior to each coaching session.  We open registration to our waitlist first, and then open registration begins.  

The cost for the 12-week FOF Health Coaching program is $495.  We also offer a three month payment plan of $170 per month. 

2019 Health Coaching Schedule

Winter 2019

Start Date

January 6th

Registration closes

December 30th

Spring 2019

Start Date

April 7th

Registration closes

March 31st

Fall 2019

Start Date

September 8th

Registration closes

September 1st

Josh was so encouraging, and I would recommend this program to anyone.  I made time for the program, even though I felt like I could not add one more thing to my to do list.  I am so glad I did.

- Christine Damery

Individual Health Coaching

Throughout the year, we do have some availability for clients interested in individual health coaching.   If you are interested in individual coaching, please contact us directly.

The individual health coaching program includes the same information that is presented in the 12-week group course, but it also includes weekly communication that alternates between face to face meetings and scheduled phone calls.  

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