Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, burpees, and jump rope make for a great combo in just about any workout.  I love this workout because it is quick, it works  just about everything, and I am sweating by the second round.  Grab your jump rope, and get ready for today's workout.  Don't have a jump rope?  No problem.  Just do high knees without the rope.

5-10-20 x 10

Complete this workout as fast as possible.

  • 5 Jumping Split Lunges (2 count)
  • 10 Chest to Floor Burpees
  • 20 Double Unders OR High Knees (2 count)
  • x 10

Get Going - Get it Done!

Get it done!  Don't wait until later.  Don't wait until tomorrow, or Monday, or next week.  Do it today!

Happy Sweating!


Kenzie Presnell

Loving life, enjoying the ride, and trying to live life as healthy as I can.

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