One Arm Kettlebell Workout: Right and Left

Right and Left.  This is one of my favorite kettlebell workouts because it challenges me in a different way.  Right and Left is a one arm kettlebell workout where you will work one side of your body first, and then you will work the other side of your body.  All of that is followed by a 400 meter run, and you repeat the workout five time.

I've been very interested in the kettlebell flow style workouts lately.  They bring a whole new challenge to workouts, so it's been fun to incorporate them for myself here and there.  Today's workout is a great one to prepare yourself for a full kettlebell flow workout.

Right and Left

If you don't perform one arm kettlebell workouts often, I would go with a lighter weight for this workout.  You will work one arm at a time.  The goal is to perform the reps of each exercise consecutively.  Once you finish the last exercise, put the kettlebell down and switch to the other arm.

REPS = 6

**Right Arm**

  • Swing
  • Squat
  • Overhead Press
  • Clean
  • Row

**Left Arm**

  • Swing
  • Squat
  • Overhead Press
  • Clean
  • Row

400 Meter Run

Repeat 5x

Challenge Yourself

We believe that the more you can keep your body guessing in your workout routine, the better your results will be.  Challenge yourself to do things differently than you always do.  A one arm kettlebell workout is a great way to put some variety into your everyday workout.

If you find that you enjoy and have conquered the exercises with one arm, try a basic kettlebell flow workout.  This workout from Onnit is very simple, short, and great for someone new to kettlebell flow.

We post workouts every week on the blog, so check back every Wednesday for a new workout that doesn't require a gym.  If you don't have a kettlebell, try this workout that we posted last week.

Get Sweaty.

~KP

Kenzie Presnell

Loving life, enjoying the ride, and trying to live life as healthy as I can.

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