At Fixed on Fitness, we offer a variety of programs to meet your individual needs.  In addition to the FOF Training Center, we also offer our Health Coaching Program – Project You, our Online Workout Program – FOF Remote, and a 21 Day Jump Start. 

So, whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life or access to professionally programmed workouts that you can do anytime and anywhere – we’ve got you covered.


Health Coaching

Project You is our Health Coaching Program.  This program delivers life changing results.  During this program, we work with you to help you achieve long term results in your health and wellness.  We focus on all aspects of wellness.

This program is offered as both a self-paced program and a 1:1 program.  These options allow you to receive the amount of coaching that you need to succeed.  Project You will help you renew your mind, restore your body, and reclaim your life.



FOF Remote is our solution for those that want professionally programmed workouts that can be done anytime and anywhere. With five new workouts each week, we’ve designed this program with your needs in mind.  With proven workouts and access to our trainers, the FOF Remote ONLINE Program is a great option for effective workouts that you can do on your terms.

21 day jump start

21 days.  21 lessons.  21 action items.

This 3-week online course is designed to help you get a jump start on your health and wellness.  Join us as we guide you through daily lessons and action items that will help you eat, life, and train on purpose, with purpose.

FOF training center membership