online PROGRAMS
At Fixed on Fitness, we offer a variety of programs to meet your individual needs. In addition to the in-person programs at the FOF Training Center, we also offer online programs that you can access anytime and anywhere. Our online programs include the FOF Health Coaching Program – Project You, our Online Workout Program – FOF Remote, and our 21 Day Jump Start.
Whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life or access to professionally programmed workouts that you can do anytime and anywhere – we’ve got you covered.
Health Coaching
Project You is our Health Coaching Program. This program delivers life changing results. During this program, we work with you to help you achieve long term results in your health and wellness. We focus on all aspects of wellness.
This program is offered as both a self-paced program and a 1:1 program. These options allow you to receive the amount of coaching that you need to succeed. Project You will help you renew your mind, restore your body, and reclaim your life.
FOF REMOTE
FOF Remote is our solution for those that want professionally programmed workouts that can be done anytime and anywhere. With five new workouts with video explanations each week, we’ve designed this program with your needs in mind. With proven workouts and access to our trainers, the FOF Remote ONLINE Program is a great option for effective workouts that you can do on your terms.
21 day jump start
21 days. 21 lessons. 21 action items.
This 3-week online course is designed to help you get a jump start on your health and wellness. Join us as we guide you through daily lessons and action items that will help you eat, life, and train on purpose, with purpose.
FOF training center membership
PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.
YOUTH
4 WEEK COMMITMENT- AGES 13 - 18
- **Youth membership includes access to all group classes.**
UNLIMITED MEMBERSHIP
4 WEEK COMMITMENT- SPOUSE RATE $145 PER PERSON / 4 WEEKS
- **Contact us to register for the spouse rate.**
- Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
- **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
Class PassES
Class Passes Must Be Used within 60 Days- 5 CLASS PASS - $75
- DROP IN CLASS - $20
- **Class passes expire after 60 days. Unused classes may not be rolled over.**
FOF TRAINING CENTER PROGRAMS
Current Programs
Barbell Training - 1:1 or Small Groups
Clean and Jerk Clinic {begins 3/30/21}
Youth Barbell Camp {begins 6/6/21}
Coming Soon
6-week Core and Conditioning Camp
Nutrition Coaching
Personal Training