online PROGRAMS

 

At Fixed on Fitness, we offer a variety of programs to meet your individual needs.  We understand that now, more than ever, a remote fitness option and remote training is a necessity.  

Whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life or access to professionally programmed workouts that you can do anytime and anywhere – we’ve got you covered.

Health Coaching

Nutrition, mindset, sleep, stress, training, optimizing your day, self talk…we address it all in health coaching.  If you are serious about changing your life, we can help.  During our time together, we work with you to help you achieve long term results in your health and wellness.  We focus on all aspects of wellness.

This program is a one on one program.  During our time together, we will focus on what is most important to you, and we will begin to teach you how to make small changes in your everyday life so that you can begin living as the best version of yourself.  We work month-to-month, and we customize your plan based on your individual needs.

We only accept a few clients a month.  To see if health coaching might be a good fit for you, please book a call so that we can learn more about you and determine how we can best work together.

FOF REMOTE

We understand that now, more than ever, great workouts should be accessible whether you can get to the gym or not.  FOF Remote is our solution for those that want professionally programmed workouts that can be done anytime and anywhere. With an easy to use app, workouts delivered straight to your inbox, and a messaging feature to get feedback from your trainer, FOF Remote has you covered.  We offer three separate tracks in our remote program.  These include fitness {basic movements, minimal equipment}, hybrid {intermediate movements, barbell + basic equipment}, and performance {advanced movements, full equipment}.

FOF Remote is $29 per month and includes 5 workouts per week, access to the TrueCoach app to track your progress, contact your trainer, or upload videos to get feedback on your form.

You can try FOF Remote for FREE for 7 days.

nutrition Coaching

Whether you are looking for to lose weight, to build muscle, or just learn how to eat better with your busy lifestyle, our coaches can help.  We begin with a short intro session {IT’S FREE} where we can discuss your goals and current lifestyle patterns.  From there, if we decide to work together, we will move into a coaching session.  Depending on your goals, we can adjust macros, offer meal ideas, or simply look at your day and help you find simple solutions to help you feel more fueled, satisfied, and full of energy throughout your day.

online PERSONAL training

FOF Online Personal training includes a customized program, designed with your goals in mind, delivered right to your inbox or phone.  We design your workouts based on your goals, available time, experience, and access to equipment.  You have a dedicated trainer that is ready to help you and can be easily accessed through our messaging app.  Rates vary, so contact us for more information.

FOF training center membership

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.  

FOF TRAINING CENTER PROGRAMS

Current Programs

Group Classes

Barbell Club

Barbell Training - 1:1 or Small Groups

Nutrition Coaching

Health Coaching

CONTACT US TO GET MORE INFO ON ANY OF OUR CURRENT OR UPCOMING PROGRAMS