At Fixed on Fitness, we offer a variety of programs to meet your individual needs.  In addition to the FOF Training Center, we also offer our 1:1 Health Coaching Program – Project You, the FOF Remote Online Program, and FOF Boot Camp.  

So, whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life, access to professionally programmed workouts that you can do anytime and anywhere, or you’re ready get your sweat on with a group – we’ve got you covered.


Health Coaching

Project You is our 1:1 Health Coaching Program.  This program delivers life changing results.  During this program, we work with you individually to help you achieve long term results in your health and wellness.  We focus on all aspects of wellness.

Project You will help you renew your mind, restore your body, and reclaim your life.



FOF Remote is our solution for those that want professionally programmed workouts that can be done anytime and anywhere. With five new workouts each week, we’ve designed this program with your needs in mind.  With proven workouts and access to our trainers, the FOF Remote ONLINE Program is a great option for effective workouts that you can do on your terms.

FOF Boot Camp

FOF Boot Camp is where we started back in 2008.  Our FOF Boot Camp program is located in Perdido Key, FL. Whether you are new to fitness or a seasoned athlete, this program meets you where you’re at. Our experienced trainers are here to coach you, encourage you, and hold you accountable. The community within the FOF Boot Camp program is motivating.  We are real people that help you get real results.

21 day jump start

21 days.  21 lessons.  21 action items.

This 3-week online course is designed to help you get a jump start on your health and wellness.  Join us as we guide you through daily lessons and action items that will help you eat, life, and train on purpose, with purpose.

FOF training center membership

rates listed below are pre-sale rates and are valid through 1/15/20.  DURING THE PRE-SALE, REGISTRATION CAN BE COMPLETED ONLINE, IN PERSON, OR OVER THE PHONE.  membership will begin on january 6th, 2020, but all members that join during the pre-sale will have access to WEEKLY classes offered throughout DECEMBER.  THESE CLASS TIMES ARE LISTED ON OUR INTERACTIVE CALENDAR.  PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.