Sprints and Basics – FOF Wednesday Workout

Lace up your running shoes.  We've got some sprints in store for this week's Wednesday Workout.  You will need to map out 400 yards for today's work.  It's summer.  Sprinting in the summer makes you feel like you are breathing through a straw.  Air is tough to come by, and this can make for some tough running.  

Make sure you get a good warm up in before this workout.  It might be a good idea for you to use the first sprint or two to warm up, especially if you are new to running.  As always, cut the run distance or AMRAP time as needed.  

Once you finish your runs, we have a short AMRAP in store for you.  It contains very basic exercises, and you do not need any equipment or much space at all.  The goal of an AMRAP is to get as many rounds as possible done in the time set.  So, you want to move as fast as possible with good form.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

Sprints and AMRAP

Part #1 - Sprints

  • 5 x 400 yd sprints @ 4:00

Part #2 - 15 minute AMRAP (as many rounds as possible) 

  • 5 Push ups
  • 10 Supermans
  • 15 Squats

Get to Work

Need some other workout ideas?  Make sure you check out our other Wednesday Workouts on the FOF Blog.  Struggle with summer running?  Me too!  Check out ways I am staying motivated this summer here.

We hope you enjoy this week's workout!  If you need some motivation, and you are in the Pensacola area, we'd love for you to come try Fixed on Fitness for a week for FREE.  Click here to give it a try.

Kenzie Presnell

Loving life, enjoying the ride, and trying to live life as healthy as I can.

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