Sweat in Four Minutes? Yep…You Can.
We love to sweat, and we love AMRAPs. If you aren't familiar with the term AMRAP, it stands for as many rounds as possible. The goal of any AMRAP is to move as fast as you can with good form for the specified time. You can use any rep count, any exercise, and any timeframe for your AMRAP.
Today, we have four AMRAPs for you. Each one contains two exercises and will run for four minutes. You will take a 2-4 minute break after each AMRAP to recover. The rest period is important, so don't skip it. You will need about 30 minutes, a kettlebell, and a short stretch of road or even ground for today's workout. Don't have 30 minutes? Pick two or three AMRAPs and you can still get a quality workout in a short time.
**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK. FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.** PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM
Give Me Four
30 Second Sprint x 4 - Rest 1 minute after each sprint.
4 Minute AMRAP #1 = 4 Chest to Floor Burpees + 4 KB Swings
4 Minute AMRAP #2 = 4 KB Thrusters + 4 KB Rows / arm
4 Minute AMRAP #3 = 4 KB Split Squats / leg + 4 Pike Push ups
4 Minute AMRAP #4 = 4 KB Sit and Reach + 4 KB Chest Press / arm
Get Started, and Get Sweaty
Need some other workout ideas? Make sure you check out our other Wednesday Workouts on the FOF Blog.
We hope you enjoy this week's workout, Give Me Four! If you need some motivation, and you are in the Pensacola area, we'd love for you to come try Fixed on Fitness for a week for FREE. Click here to give it a try.