The FOF Training Center is unlike any other gym in the Pace or Milton area.  FOF is not a warehouse “box” gym, and our service extends well beyond what you might see in a high end commercial gym.  We are a locally owned business with a passion for people and over 12 years of face to face training experience.  

We deliver balanced workouts designed to improve body composition, build strength, and move better while still having energy for the day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown.We want you to show up, feel great, and see results today, tomorrow, and for the next 50 years.

At the training center, you will find a variety of class times throughout the day as well as programs designed with you in mind.  In addition, FOF members have access to our open gym area for those days when your schedule prevents you from attending one of our scheduled classes.  

Our workouts will change your body.  Our trainers will change your perspective.  Our community will change your life.  Change…it’s what we do.

We’d love to show you around.  Stop in, say “hi,” and see what FOF is all about.  Ready to try a week for free?  Simply click the button below, fill out the form, and one of our trainers will get in touch with you ASAP.