TRAINING CENTER
The FOF Training Center is unlike any other gym in the Pace or Milton area. FOF is not your average warehouse “box” gym, and our service extends well beyond what you might see in a high end commercial gym. We are a locally owned business with a passion for people and over 12 years of face to face training experience.
At the training center, you will find a variety of class times throughout the day as well as programs designed with you in mind. In addition, FOF members have access to our open gym area for those days when your schedule prevents you from attending one of our scheduled classes.
Our workouts will change your body. Our trainers will change your perspective. Our community will change your life. Change…it’s what we do.
BARBELL TRAINING
WORK WITH OUR BARBELL COACH ONE ON ONE, IN A SMALL GROUP, OR AT ONE OF OUR UPCOMING CLINICS
NUTRITION COACHING
we believe nutrition should be personal. work with one of trainers to find a plan that works for you
PERSONAL TRAINING
coming summer 2021. work with one of our certified personal trainers one on one or small group
SPECIALTY CAMPS
camps run for four or six weeks and include specialties such as conditioning and youth barbell
We’d love to show you around. Stop in, say “hi,” and see what FOF is all about. Ready to try a week for free? Simply fill out the form below, and one of our FOF Trainers will contact you to get started.
Our experience makes us different.
Our training center has everything you need to get the results you want.
GROUP FITNESS CLASSES
experienced TRAINERS
health coaching: PROJECT YOU
open gym
SPECIALITY CAMPS AND CLINICS
community
THE FOF Training Center
Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your unlimited membership includes access to all of our classes, open gym, and our FOF Remote Program.
The FOF Training Center is much more than a gym. In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.
FOF training center membership
PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS REGARDING REGISTRATION.
YOUTH
4 WEEK COMMITMENT- AGES 13 - 18
- **Youth membership includes access to all group classes.**
UNLIMITED MEMBERSHIP
4 WEEK COMMITMENT- SPOUSE RATE $145 PER PERSON / 4 WEEKS
- **Contact us to register for the spouse rate.**
- Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
- **Unlimited memberships auto renew and are drafted via electronic funds transfer.**
Class PassES
Class Passes Must Be Used within 60 Days- 5 CLASS PASS - $75
- DROP IN CLASS - $20
- **Class passes expire after 60 days. Unused classes may not be rolled over.**
FOF TRAINING CENTER PROGRAMS
Current Programs
Barbell Training - 1:1 or Small Groups
Youth Barbell Camp {begins 6/6/21}
Coming Soon
6-week Core and Conditioning Camp
Nutrition Coaching
Personal Training