Wednesday Workout – Grab your Watch

It's time for another Wednesday workout.  This week, you will need to grab your watch.  You will also need a weight and a medicine ball.  If you do not have access to equipment, go ahead and substitute any body weight exercise into the structure of this workout.

Remember...the goal of any workout on a clock is for you to work as hard as possible during the work interval.  

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30/30/30 x 3

The structure of today's workout is 30 seconds of work on the first exercise / 30 seconds of work on the second exercise / 30 seconds rest.  You will repeat the 30/30/30 three times before moving to the next set of exercises.

Take a one minute break after you complete the third round.

  • Swing Snatch Right Arm / Left Arm / Rest x 3
  • Sky Ball / Medicine Ball Clean / Rest x 3
  • Chest Press / Leg Lift / Rest x 3
  • Sit and Press / Russian Twist / Rest x 3
  • Thruster / Deadlift / Rest x 3
  • Mountain Climber / Jumping Jack / Rest x 3

Get your Sweat On

We hope you enjoy this one.  I really love this structure, and I think you will too.  You can use this structure with absolutely any exercise.  If you are enjoying the Wednesday workouts, come out and try a week of workouts with us for FREE.  You can contact us for your free week here.

Kenzie Presnell

Loving life, enjoying the ride, and trying to live life as healthy as I can.

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