Grab a Weight…It’s Time for the Weighted Mile of Madness

You will need a weight for today's workout.  If you don't have a weight, feel free to substitute body weight exercises for the weighted exercises.  You will want to complete this workout as fast as possible with good form.

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**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF Weighted Mile of Madness

  • .25 Mile Run
  • 5 Thrusters / arm
  • 10 Overhead Split Squats / leg
  • 15 Rows / arm
  • 20 Chest Presses with Flutter Kick
  • 25 Leg Lifts
  • 30 High Knees (2 count)
  • x 4

When you're done, you've gotten in a hard mile as well as plenty of weighted work. 

Kenzie Presnell

Loving life, enjoying the ride, and trying to live life as healthy as I can.

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