Strength & Conditioning Gym in Milton

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes! Our community is made up of some amazing people that we are excited for you to meet. We will make sure to introduce you to a few members on your first day, and you will be well on your way to making new friends.

We train to look good and feel good. Our focus is to help you build strength, mobility, and stability. You won't find circuits or high risk movements. Instead, you'll find a proven training program that is designed for longevity. Aside from our results driven workouts, each class is run by a certified personal trainer with over 10 years of training experience, so we are well equipped to guide you, challenge you, and help you throughout your fitness journey.

We recommend showing up 4 days a week for beginners. The goal as you are beginning your fitness program is to develop consistency, so even if we need to program a recovery day or two, we still want you to show up to begin developing the habit of walking in the door. As you get used to training, we recommend working up to 4-6 days per week.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Our program is tailored to meet the needs of each individual which makes it an ideal program regardless of ability or experience.

We take all major credit cards and debit cards. We do not accept personal checks.

We utilize a programming style known as Functional Body Building. You can expect to see a wide variety of strength movements utilizing tools such as kettlebells, dumbbells, barbells, and bodyweight. During each workout, we offer {THREE} separate strength tracks that you can choose based on your individual goals. Conditioning portions of each workout will bikes, rowers, and strength movements, all performed at individually led intensity.