Experience workouts designed to help you look good and feel good for life. Our training focuses on building strength with a priority on longevity. We slow things down with tempo work, incorporate movements for full-range strength, and use unilateral exercises for improved stability. Every session emphasizes movement quality and control, keeping you strong and injury-free.
Forget about racing a clock or chasing a leaderboard—our workouts are all about strength, stability, and progress you can see. With structured training cycles, you'll consistently measure your progress and stay motivated.
Ready to get strong? There's no better place than FOF.
LIFT: Build a STRONG body, LEAN muscle, and a RESILIENT mind with our 45-minute LIFT class.
CONDITION: Get SWEATY, HUSTLE hard, and feel ACCOMPLISHED with our 30-minute CONDITION class. This class is built around high effort, strength focused conditioning.
STRENGTH + CONDITIONING: Build a STRONG body, LEAN muscle, and get SWEATY with our Strength + Conditioning class. This class will focus on both strength and conditioning and lasts for 1:05.
LIFT and CONDITION can be done alone but are designed to be done in combination for a 1-hour 15-minute class.
Whether you have 30-minutes or 1-hour 15-minutes, we've got a class for you. Can't make one of our flexible class times? No problem. 24/7 access to FOF is included with all unlimited membership plans.
All of our classes are led by one of our highly trained and experienced trainers. A certified personal trainer will guide through a warm up, movement instruction and demonstration for the workout. Once the workout begins, your trainer will guide you, encourage you, and correct any movements performed during the workout.
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