FOF TRAINING CENTER

group classes, open gym, small group training, barbell training

fof ONLINE PROGRAMS

fof remote online workout program, health coaching, podcast

the PODCAST

 

 ignite your life with kindle & kerosene, an A podcast with fof owner, kenzie presnell

WHAT IS FIXED ON FITNESS?

At Fixed on Fitness, we blend the BEST of fitness. We deliver balanced workouts designed to improve body composition, build strength, and move better while still having energy for the day.  Our goal is to help you make permanent changes to improve your health and wellness.  

Our experience makes us different.  Our staff is made up of professionals with a variety of certifications including: Certified Personal Trainers {National Council on Strength and Fitness}, a Certified Primal Health Coach, CrossFit Level 1 Coaches, and Burgener Weightlifting Level 1 Coaches.  While we understand the value of certifications, it’s the over 40,000 hours of face to face training experience sets FOF apart.  

We aren’t a franchise.  We are a locally owned business with one priority: YOU.  We believe in the importance of creating a personalized environment within our group atmosphere.  If you are looking for a results driven workout program, a group to hold you accountable, an online training program, or a coach to help you uncover your potential, FOF has you covered.  You can work with us in a variety of ways:

FOF TRAINING CENTER

The best gym you will find in the Pace and Milton area.  Period.

With experienced trainers, proven workouts, a state of the art facility, and a strong community, the FOF Training Center is a place where you can learn to eat, live, and train on purpose, with purpose.

We meet you where you are.  Our trainers understand the importance of helping each client individually, and we are there to tailor the workouts based on your fitness level.  The FOF Training Center offers an upscale environment as well as a variety of class times to fit your schedule.  

Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to tackle your day.  

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health coaching

Looking for fat loss?  Need to manage your stress?  Want to optimize your day?  Tired of feeling like you don’t have enough time or energy?  Ready to change your life?  Contact us about health coaching. 

Through health coaching, we address all aspects of health and wellness.  We work with you month to month and design the program based on your individual needs.  Due to the individualization of the program, we only accept a limited number of clients each month.  If you are interested in learning more or want to know if you are a good fit for our health coaching program, book a call.

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FOF remote

FOF Remote is our online training program.  It includes professionally programmed workouts that can be done at home, at the gym, outside, while traveling, or in any environment you find yourself in.  The workouts are fun, effective, and produce results.

With FOF Remote, you get access to our FOF trainers.  You can upload a video so that we can give you feedback on your form, you can ask questions, or you can get suggested modifications to a movement or a workout.  Creative workouts with minimal equipment are our specialty.  FOF Remote is a virtual program with complete access to experienced trainers, all for $29 per month.

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THE FOF TEAM

We are here to teach you, guide you, encourage you, motivate you, and hold you accountable.

MEET THE TEAM

trainers, motivators,
supporters, and coaches

fof training center

get more info and sign up for the fof training center here

other programs

WE’VE CREATED EXCLUSIVE TRAINING & COACHING PROGRAMS WITH YOU IN MIND

ON PURPOSE. WITH PURPOSE.

PROVEN WORKOUTS

BARBELL TRAINING

ONLINE PROGRAM

experT trainers

PROVEN WORKOUTS

health coaching

positive atmosphere

strong community

THE FOF Training Center

Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your membership includes access to all of our classes, open gym, and our online FOF Remote program.

The FOF Training Center is much more than a gym.  In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.  

Our experience sets us apart.  We aren't new at this.  Fixed on Fitness was established in 2008, and we have been working hands on with clients ever since.  You can be confident that when you walk into the FOF Training Center, you are in great hands.