EAT. LIVE. TRAIN.

 

FOF TRAINING CENTER

group classes, open gym, experienced trainers

fof PROGRAMS

fof remote workout program, health coaching

WHAT IS FIXED ON FITNESS?

At Fixed on Fitness, our goal is to help you make permanent changes to improve your health and wellness.  Our experience is what makes us different.  Our staff is made up of professionals with a variety of certifications including: Certified Personal Trainers {National Council on Strength and Fitness}, a Certified Primal Health Coach, a Certified Mobility Specialist, and CrossFit Level 1 Coaches.  While we understand the value of certifications, it’s the over 30,000 hours of face to face training experience that sets FOF apart.  

We aren’t a franchise.  We are a locally owned business with one priority: YOU.  We believe in the importance of creating a personalized environment within our group atmosphere.  If you are looking for a results driven workout program, a group to hold you accountable, an online training program, or a coach to help you uncover your potential, FOF has you covered.  You can work with us in a variety of ways:

FOF TRAINING CENTER

The best gym you will find in the Pace and Milton area.  Period.

With experienced trainers, proven workouts, a state of the art facility, and a strong community, the FOF Training Center is a place where you can learn to eat, live, and train on purpose, with purpose.

We meet you where you are.  Our trainers understand the importance of helping each client individually, and we are there to tailor the workouts based on your fitness level.

The FOF Training Center offers an upscale environment as well as a variety of programs and class times to fit your schedule.  Can’t make a class?  No problem.  We’ve got an open gym area just for you with workouts posted daily so that you can get your workout in no matter what.

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health coaching

Looking for fat loss?  Need to manage your stress?  Tired of feeling like you don’t have enough time or energy?  Ready to change your life?  

Our health coaching program, Project You, will help you renew your mind, restore your body, and reclaim your life.  We offer this program as a 6-week self guided program or a 12-week 1:1 program.  We work with you to uncover your barriers and develop solutions so that you can begin to make long term positive changes in your life.  

We address all aspects of health and wellness throughout Project You.  You can expect an incredible level of education along with the guidance of a coach to help you implement the information you are learning into your daily life.

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FOF remote online program

FOF Remote is your solution for professionally programmed workouts that you can do at home, at the gym, outside, while you are traveling, or in any environment you find yourself in.  Each week, you receive five new and innovative workouts as well as video demos that include tips and suggested modifications.  You also get access to our FOF trainers and our private online group where we post weekly trainings.  Creative workouts with minimal equipment are our specialty.  You won’t find a better virtual program with complete access to experienced trainers anywhere else.

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THE FOF TEAM

We are here to teach you, guide you, encourage you, motivate you, and hold you accountable.

MEET THE TEAM

trainers, motivators,
supporters, and coaches

fof training center

get more info and sign up for the fof training center here

other programs

WE’VE CREATED EXCLUSIVE TRAINING & COACHING PROGRAMS WITH YOU IN MIND

ON PURPOSE. WITH PURPOSE.

results driven fitness classes

proven workouts

community

experienced trainers

open gym access

health coaching

positive atmosphere

focused on you

THE FOF Training Center

Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your membership includes access to all of our classes, open gym, and our FOF Remote Program.

The FOF Training Center is much more than a gym.  In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.  

Our experience sets us apart.  Combined, Kenzie and Josh have over 30,000 hours of face to face training experience.  We aren't new at this.  Fixed on Fitness was established in 2008.  You can be confident that when you walk into the FOF Training Center, you are in great hands.