FOF TRAINING CENTER

group classes, open gym, small group training, barbell training

fof ONLINE PROGRAMS

fof remote online workout program, health coaching, podcast

the PODCAST

 

 ignite your life with kindle & kerosene, an A podcast with fof owner, kenzie presnell

WHAT IS FIXED ON FITNESS?

At Fixed on Fitness, we blend the BEST of fitness.  Our goal is to help you make permanent changes to improve your health and wellness.  Our experience is what makes us different.  Our staff is made up of professionals with a variety of certifications including: Certified Personal Trainers {National Council on Strength and Fitness}, a Certified Primal Health Coach, CrossFit Level 1 Coaches, and Burgener Weightlifting Level 1 Coaches.  While we understand the value of certifications, it’s the over 40,000 hours of face to face training experience that sets FOF apart.  

We aren’t a franchise.  We are a locally owned business with one priority: YOU.  We believe in the importance of creating a personalized environment within our group atmosphere.  If you are looking for a results driven workout program, a group to hold you accountable, an online training program, or a coach to help you uncover your potential, FOF has you covered.  You can work with us in a variety of ways:

FOF TRAINING CENTER

The best gym you will find in the Pace and Milton area.  Period.

With experienced trainers, proven workouts, a state of the art facility, and a strong community, the FOF Training Center is a place where you can learn to eat, live, and train on purpose, with purpose.

We meet you where you are.  Our trainers understand the importance of helping each client individually, and we are there to tailor the workouts based on your fitness level.  The FOF Training Center offers an upscale environment as well as a variety of class times to fit your schedule.  We understand that fitness fitness should be personal, so we offer three separate tracks to choose from based on your individual needs and goals.

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health coaching

Looking for fat loss?  Need to manage your stress?  Want to optimize your day?  Tired of feeling like you don’t have enough time or energy?  Ready to change your life?  Contact us about health coaching. 

Through health coaching, we address all aspects of health and wellness.  We only accept a limited number of clients each month.  If you are interested in learning more or want to know if you are a good fit for our health coaching program, book a call.

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FOF remote online program

FOF Remote is your solution for professionally programmed workouts that you can do at home, at the gym, outside, while you are traveling, or in any environment you find yourself in.  We offer a fitness track {minimal equipment}, hybrid track {barbell + basic equipment}, and a performance track {full equipment and experience lifting}.  The workouts are fun, effective, and produce results.

With FOF Remote, you get access to our FOF trainers.  You can upload a video so that we can give you feedback on your form, you can ask questions, or you can get suggested modifications to a movement or a workout.  Creative workouts with minimal equipment are our specialty.  You won’t find a better virtual program with complete access to experienced trainers anywhere else.

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THE FOF TEAM

We are here to teach you, guide you, encourage you, motivate you, and hold you accountable.

MEET THE TEAM

trainers, motivators,
supporters, and coaches

fof training center

get more info and sign up for the fof training center here

other programs

WE’VE CREATED EXCLUSIVE TRAINING & COACHING PROGRAMS WITH YOU IN MIND

ON PURPOSE. WITH PURPOSE.

PROVEN WORKOUTS

BARBELL TRAINING

ONLINE PROGRAM

experT trainers

PROVEN WORKOUTS

health coaching

positive atmosphere

SPECIALTY CAMPS

THE FOF Training Center

Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your membership includes access to all of our classes, open gym, and weekly at home workouts if you can't make a class.

The FOF Training Center is much more than a gym.  In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.  

Our experience sets us apart.  We aren't new at this.  Fixed on Fitness was established in 2008, and we have been working hands on with clients ever since.  You can be confident that when you walk into the FOF Training Center, you are in great hands.