We designed the FOF Training Center schedule with you in mind. Can’t make a class? That’s okay. We’ve got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout.
FOF Training Center Class Schedule
FOF Training Center Open Gym Hours
**Extended hours available by appointment.**
FOF Training Center Class Descriptions
FOF: At FOF, we utilize a training style known as Functional Body Building. Functional Body Building developed by Marcus Filly and blends traditional body building principles such as tempo work and training cycles with functional movements. It’s a style of workout that finds an aesthetic sweet spot and is also fun and engaging.
FOF is a perfect blend. You’ll find challenging workouts that are built around purposeful movement and a training style that is sustainable for the long haul.
We promote the quality of movement over intensity (how fast) and loading (how much). We focus on building strong joints, tendons, and muscles by developing motor control. We want you to develop more mobility and better movement within every workout. Our goal is to deliver a workout that leaves you sweaty but ready to tackle your day and come back tomorrow for more.
Open Gym: The open gym area is a fully equipped gym that is accessible throughout the day for those with an unlimited membership to the FOF Training Center. Whether you want to lift heavy, work on skills, stretch, or condition, this area has everything you need. This area is also perfect for those times when your schedule does not allow you to attend your regular class. Click here if you’d like to set an appointment for extended open gym hours or book a time to work 1:1 with a trainer.