We designed the FOF Training Center schedule with you in mind. Can’t make a class? That’s okay. We’ve got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout.
FOF Training Center Class Schedule
FOF Training Center Open Gym Hours
**Extended hours available by appointment.**
FOF Training Center Class Descriptions
FOF: This 60-minute workout is our flagship program that will improve your strength, conditioning, mobility, and physique. This group led class is challenging yet fun and is appropriate for all fitness levels.
Open Gym: The open gym area is a fully equipped gym that is accessible throughout the day for those with an unlimited membership to the FOF Training Center. Whether you want to lift heavy, work on skills, stretch, or condition, this area has everything you need. This area is also perfect for those times when your schedule does not allow you to attend your regular class. Click here if you’d like to set an appointment for extended open gym hours or book a time to work 1:1 with a trainer.