We designed the FOF Training Center schedule with you in mind.  Whether you have 30 minutes or an hour, we have a class that will meet your needs.  Can’t make a class?  That’s okay.  We’ve got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout.

Check out our FOF Training Center class schedule and class descriptions.

FOF Training Center Class Schedule

5:15 AM - 6:15 AM FOF
M, T, W, TH, F
6:30 AM - 7:00 AM ACCELERATE
M, T, W, TH, F
8:00 AM - 8:30 AM ACCELERATE
M, T, W, TH, F
8:30 AM - 9:30 AM FOF
M, T, W, TH, F
9:30 AM - 10:30 AM FOF
M, T, W, TH, F
3:30 PM - 4:30 PM FOF
M, T, W, TH, F
4:45 PM - 5:45 PM FOF
M, T, W, TH, F
6:00 PM - 7:00 PM FOF
M, T, W, TH
8:00 AM - 9:00 AM FOF

FOF Training Center Open Gym Hours

5:00 AM - 7:00 AM
M, T, W, TH, F
8:00 AM - 12:00 PM
M, T, W, TH, F
3:30 PM - 7:00 PM
M, T, W, TH
3:30 PM - 6:00 PM

FOF Training Center Class Descriptions

FOF: This 60-minute workout is our flagship program that will improve your strength, conditioning, mobility, and physique.  This group led class is challenging yet fun and is appropriate for all fitness levels.

Accelerate: This 30-minute class delivers a burst of fast paced training.  Utilizing your own body weight as well as a variety of equipment, Accelerate is a perfect option for those looking to get maximal results in minimal time.

Open Gym: The open gym area is accessible for those with an unlimited membership to the FOF Training Center.  This area is perfect for those times when your schedule does not allow you to attend your regular class.  Members can do their own workout or the programmed class workout.  Each day, the FOF Workout, Accelerate Workout, and a Conditioning Workout are posted in the Open Gym area.  In the Open Gym, members can also utilize a variety of tissue therapy and mobility tools.

THE FOF Training Center

Our training center is centrally located in Pace at 4851 West Spencerfield Road, Pace, FL 32571. We offer a variety of classes throughout the day as well as open gym hours. Your membership includes access to all of our classes, open gym, and our FOF Remote Program.

The FOF Training Center is much more than a gym.  In addition to providing workouts that produce results, we also focus on how you eat, live, and train on a daily basis.  

Our experience sets us apart.  Combined, Kenzie and Josh have over 30,000 hours of face to face training experience.  We aren't new at this.  Fixed on Fitness was established in 2008.  You can be confident that when you walk into the FOF Training Center, you are in great hands.